How Can We Help?

To create a custom workout program:

1. Go to the Programs tab
2. Tap the "+" button in the top right
3. Choose "Create Custom Program"
4. Add exercises, sets, reps, and rest periods
5. Save your program and start tracking!

Note: Custom programs are available on the Free tier with a limit of 3 programs. Upgrade to Plus for unlimited custom programs.

Our AI analyzes your workout history, performance trends, and recovery patterns to provide personalized recommendations:

• •Progressive Overload: Suggests weight increases when you're ready
• •Volume Management: Balances training volume across muscle groups
• •Recovery Optimization: Adjusts intensity based on RPE trends
• •Exercise Variety: Recommends alternative exercises to prevent plateaus

AI features are available on Plus and Pro tiers.

Yes! StrengthLens is designed with an offline-first architecture:

• ✓Log workouts without internet connection
• ✓View your workout history and programs
• ✓Access all core features offline
• ✓Data automatically syncs when you're back online

Note: AI features and cloud sync require an internet connection.

StrengthLens provides comprehensive progress tracking through the Analytics tab:

• •Strength Charts: Visualize weight progression for each exercise
• •Volume Tracking: Monitor total training volume per muscle group
• •Workout Frequency: Track consistency and adherence
• •Personal Records: Celebrate PRs and milestones
• •RPE Trends: Monitor fatigue and recovery patterns

Absolutely. We take your privacy and security seriously:

• ✓End-to-end encryption: All data encrypted in transit and at rest
• ✓Enterprise infrastructure: Hosted on Supabase with SOC 2 compliance
• ✓GDPR compliant: Full control over your data
• ✓No data selling: We never sell your personal information

Read our full Privacy Policy →